Join Me on Motivo’s Panel Discussion on Racial Trauma

In a time where African Americans are experiencing systemic racism, social injustices, police brutality, and violence, it is imperative that mental health professionals begin having those not so popular discussions that address the psychological impacts of systemic racism and social injustices perpetrated against African Americans.

As a Motivo Clinical Supervisor, I am inviting all mental health professional to join myself and three other panelist for a Motivo Panel Discuss on Racia Trauma on Thursday, June 4, 2020 at 12pm.

This panel discussion webinar is specifically designed for mental health clinicians and clinical supervisors who would like to gain a deeper understanding of the impact of racial trauma and hosted by Motivo.

For more information and to register use the following link below!

Registration Link: https://wearemotivo.com/racial-trauma-discussion/

#socialjustice #socialjusticeissues #socialjusticeadvocacy #socialjusticecounselor #racialtrauma #EmergeWithDrSapp #EmergingClinicianSupervision #MotivoSupervisor #DrKSpeaks #NationalSpeaker

Take Time To Reflect…..

As you embark upon this week working with your clients and providing them with therapeutic services, I want to encourage each of you to “Take Time To Reflect”….

Reflect upon the interactions you have with your clients……

Reflect upon the treatment interventions and services you are providing….

Reflect upon your experiences in and outside of the sessions with your clients…..

Reflect upon all the work that you have done and currently doing…..

What were some of your takeaways?

What have you learned about yourself, personally and professionally?

How have these experiences help you to grow as a clinician?

Reflection is not only good for the soul but even more for our growth and development as clinicians.

I believe in each of you and continue to be amazed at your growth as you EMERGE as clinicians.

Have a wonderful week and EMERGE On…

Will You “MAKE SOME NOISE”?

On last evening, I had the pleasure of speaking virtually on the topic “Trauma, Violence, and Social Justice Advocacy among the Black Community” to the DC and Virginia Chapters of the National Black MBA Association.

While it was a great opportunity to shate my knowledge, I will admit I was saddened that such a conversation has to be had.

The continued perpetuation of violence and senseless killings of African Americans (both male and female) as well as other social injustices by powerful institutions is overwhelming, uncalled for and traumatizing to minorities, both directly and indirectly.

As I did on last evening to the many members of DC and Virginia’s Black MBA Association Chapter members, I am IMPLORING minorities as well as our Allies to begin “MAKING SOME NOISE” about the continued yet unnecessary social injustices plaguing minorities…. especially African Americans!

Now, more than ever, we should be taking action to bring awareness along with holding our institutions (judicial, criminal justice/law enforcement, educational, political) accountable for their actions. We MUST STAND for JUSTICE by Advocating and Demanding Change!

Are you Willing to “MAKE SOME NOISE”?

When The Going Gets Tough….

As a clinician in the field of counseling, every day is not a good day.

We find ourselves working with clients that are challenging and being assigned clients that seem to be beyond difficult, leaving us to wonder if we really know how to provide services and help them to improve.

I want to remind each of you that on days like this, “When the Going Gets Tough….. Continue EMERGING”!!!!!

We are never going to be the perfect clinician.

We are always going to walk away from session wondering what we could have done different.

Better yet, we are going to question if we are even cut out to do the work required of a clinician.

Always remember, each experience is a learning experience.

What you learn from the experience and how you apply it to yourself and the work you do as a clinicians, is what is the most important.

Trust me, I was once in your shoes and experienced some of the same anxieties, fears, and doubts as you have and/or currently are. Believe it or not, I have days when I still have these experiences. It is human nature. It is in these moments we grow, evolve, and EMERGE the most.

Take some time out of your day to breathe and remind yourself that you are “EMERGING”.

EMERGE On!

Life Is Really All About…..

What is life is really all about?

Ultimately, it’s about FEELING the way you want to feel.

Grateful.

Confident.

Excited.

Inspired.

Joyful.

HAPPY.

It’s about knowing who you are and what you were created for.

It’s about being in alignment and walking in your purpose so that you can inspire others to do the same.

The secret is that you can BE all of that and FEEL all of that right now, as you are, with what you have.

Call To Action….. Let’s MAKE SOME NOISE!

As counselors, the work we do on a daily basis extends far beyond the clinical setting. Considered human/social service professionals, our most important work is that of advocating on the behalf of our clients; ensuring their well-being and overall quality of life is at its best.

Recently the world became familiar, almost 3 months to late, with the untimely, uncalled for, and senseless murder of Mr. Ahmaud Arbery in Brunswick, Georgia. Hunted down while jogging, the perpetrators had no compassion and/or regard for this young African American man’s life and up until the evening of May 7th, 2020, when arrested by the Georgia Bureau of Investigation and booked into the Glynn County Jail, had remained free to continue living their lives as if Ahmaud’s life did not matter.

So many times, we are faced with hearing about and watching the news of other African Americans being senselessly killed, yet we don’t necessarily think that we will ever have to experience such in our own neighborhoods and/or surrounding counties.

While this case hits home for me, as I was reared and have resided in Coastal Georgia for 38 years of my life, I am well aware that this case resonates with so many more, directly and indirectly.

The violent, unjust, and oppressive acts perpetrated upon ethnic minorities has become all to common in our lives and there comes a time when we as human/social service professional, more specifically: counselors, social workers, marriage and family therapist, psychologist, and other behavioral providers, can no longer be complicit and begin to bring awareness not only to the social injustices and/or oppressive acts but also the the psychological impact these acts have on ethnic minorities and their allies.

With that being said, I am issuing a CALL To ACTION for the many Counselors, Social Workers, Marriage and Family Therapist, and Psychologist to come together and MAKE SOME NOISE!
It is time that we not only offer our clinical services to our community, but that we begin to ADVOCATE for and STAND alongside our communities.

Let’s MAKE SOME NOISE in the name of Multiculturalism, Social Justice, and Advocacy for not just Ahmaud Arbery but all of the African American men and women who have been unjustly killed.

Lets Rally, Use our Social Media Platforms to Educate, Empower, and Call out Injustices, Write our Local/State/National Legislative Leaders, Publish Op-Eds, Write and Sign on to Petitions demanding Justice!

Current Petition Campaign(s)

In order to Effect Change we must DEMAMD Change!!!!

Please sign this Petition to the State Bar to hold Jackie Johnson accountable for her gross diligence and Prosecutorial Misconduct!

Petition for J. Johnson Resignation

Dear Black Men…..

Dear Black Men:

I know, many have said they love you but that’s just not enough anymore.

I can only imagine what you are feeling inside….

Anger…..

Rage…..

Disgust….

Hurt….

Frustrated….

Upset….

Tired…..

Exhausted….

Fearful….

Scared….

….. and I am sure the list of emotions could go on and on.

I shared in this pain with you.

My heart aches at the thought of this world being so damn cowardly.

Your skin tone and your body stature is not intimidating, yet, there are some who menace at the idea of your black masculinity.

Black Men, you deserve so much more.

You deserve to be honored and revered for the amount of strength you display day in and day out in a world that continues to perpetrate harm upon you and doesn’t believe your life matter.

Black Men, your life matters to me and so many others and we stand beside and in front of you ensuring that everyone else know that we are in this with you.

We will fight these injustices and oppressive acts until we can’t fight anymore and when we are done know that the torch will be passed on to others that will continue the fight.

Black Men, you will get the the respect and justice you deserve. Trust and Believe we will make sure to see that through.

Black Men, I am here with you so never feel you are alone.

Black Men: you are my son, my brothers, my cousins, my uncles, my grandfathers, my nephews and my friends.

~Dr. Karla Sapp

May is Mental Health Awareness Month…..

Do You Know Your Tools2Thrive?

While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. The good news is there are practical tools that everyone can use to improve their mental health and increase resiliency – and there are ways that everyone can be supportive of friends, family, and co-workers who are struggling with life’s challenges or their mental health.

This May is Mental Health Month we are highlighting #Tools2Thrive – what individuals can do daily to prioritize their mental health, build resiliency in the face of trauma and obstacles, support those who are struggling, and work towards a path of recovery.

One of the easiest tools anyone can use is taking a mental health screen at mhascreening.org when they need answers. It’s a quick, free, and private way for people to assess their mental health and recognize signs of mental health problems.

This May, we are also exploring topics that can help you build your own set of #Tools2Thrive – recognizing and owning your feelings; finding the positive after loss; connecting with others; eliminating toxic influences; creating healthy routines; and supporting others – all as ways to boost the mental health and general wellness of you and your loved ones.

When it comes to your feelings, it can be easy to get caught up in your emotions as you’re feeling them. Most people don’t think about what emotions they are dealing with but taking the time to really identify what you’re feeling can help you to better cope with challenging situations. It’s ok to give yourself permission to feel. We also know that life can throw us curveballs – and at some point in our lives we will all experience loss. It may be the end of a relationship, being let go from a job, losing a home, or the death of a loved one. It is natural to go through a grieving process. By looking for opportunity in adversity or finding ways to remember the good things about who or what we’ve lost, we can help ourselves to recover mentally and emotionally.

It also is true that connections and the people around us can help our overall mental health – or hurt it. It’s important to make connections with other people that help enrich our lives and get us through tough times, but it’s equally important to recognize when certain people and situations in life can trigger us to feel bad or engage in destructive behaviors. Identifying the toxic influences in our lives and taking steps to create a new life without them can improve mental and physical health over time. And we know that work, paying bills, cleaning, getting enough sleep, and taking care of children are just some of the things we do each day – and it is easy to be overwhelmed. By creating routines, we can organize our days in such a way that taking care of tasks and ourselves becomes a pattern that makes it easier to get things done without having to think hard about them.

For each of us, the tools we use to keep us mentally healthy will be unique. But we are wanting everyone to know that mental illnesses are real, and recovery is possible. Finding what work for you may not be easy but can be achieved by gradually making small changes and building on those successes. By developing your own #Tools2Thrive, it is possible to find balance between work and play, the ups and downs of life, and physical health and mental health – and set yourself on the path to recovery.

For more information, visit www.mhanational.org/may.

Living on High Alert: COVID-19, Fear, and the Brain Part One: Understanding the Emotional Response

During this unprecedented time of COVID-19 many are experiencing one of the oldest reactions, also known as an emotional response, known to humans, FEAR.

FEAR of going out in the public…

FEAR of being in close proximity of others…

FEAR of contracting and/or being diagnosed with COVID-19…

FEAR of the potential consequences of contracting and/or being diagnosed with COVID-19…

FEAR of potentially infecting others with the virus, unintentionally…

FEAR of being asymptomatic and not knowing one has the virus…

FEAR of family members, especially those who are elderly and/or have significant medical concerns, contracting COVID-19…

FEAR of losing loved ones, close friends, and/or co-workers due to complications from COVID-19…

FEAR of what will happen to the world and its people…

FEAR of not being able to pay one’s bills…

FEAR of losing one’s job…

FEAR of not having enough money to buy food and/or necessities…

FEAR of going to the store and there are no necessities left for one to purchase…

FEAR of just about any and every things that is associated with this bleak time in our country’s history…

So where does one’s emotional response, more specifically FEAR, to COVID-19 originates?

Fear, according to the Merriam-Webster Dictionary, is an unpleasant and often strong emotion caused by the anticipation of danger (Merriam-Webster, 2020). It often initiates in the brain and extends throughout one’s body making adjustments for what it considers to be the best way to defend oneself.

The most common defense is known as the flight or fight response. This response originates in the region of the brain called the amygdala. The amygdala is an almond shaped cluster of nuclei located in the temporal lobes of the brain has several functions.

One of those functions is the processing of and controlling one’s emotional responses. Therefore, the amygdala not only processes the fear one may experience but is also controls the fear being experienced, which has been associated with most emotional disorders.

Now I am sure you are trying to figure what all of that means and if I was you, I would too.

Ultimately, COVID-19 has triggered a fear response in the amygdala of many, activating several areas in their brains needed to prepare the flight or fight motor functions responses.

As a result of the amygdala experiencing a response to the fear associated with COVID-19, several bodily reactions can, have, and will take place.

Those reactions include the following: dilated pupils, increased breathing as the bronchi begins to dilate resulting in an elevated heart rate and the potential for one’s blood pressure to rise, sweating, inability to sleep and/or restlessness, goose bumps, digestive issues, and many more physical responses.

Fear, as an emotional response, can be very taxing on one’s. However, it is important to note the response is different among individuals.

While it may seem and even feel scary, fear is one of the most important emotions one can experience as it influences how one may respond to situations that could potentially cause harm to you.

How has the FEAR you are experiencing due to COVID-19 influenced your daily routine?

Be on the lookout of Part 2: Understanding One’s Cognitive Response as a Result of their Emotional Response in the coming weeks!

References:

Amen, D. G. (2000) Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness. New York: Times Books.

“Fear.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/fear. Accessed 27 Apr. 2020.

Psst…. I’ve Got Something To Say!

Can I have just a brief moment of your time?

I promise I won’t take long.

There is just something I really need to say to you……

…. is it okay for me to say it?

Okay, here it goes…..

I think you are AMAZING!

You are doing such a WONDERFUL job!

The WORLD needs more individuals like you!

You are truly making a POSITIVE IMPACT in the lives of others through the work you do each and every day!

Yes, you are APPRECIATED and you are being noticed!

Take a moment and just BREATHE!

Make your self a PRIORITY!

Sometimes as individuals we find ourselves so wrapped up in our daily task that we often overlook ourselves.

On this Fantastic Friday, I wanted to put a smile on your face and remind you that you are not alone. You have a support systen who believes in you and rooting you on.

Enjoy the small things!

Embrace what LIFE has to offer you!

You are PURPOSELY DESIGNED for this moment and many moments to come!